乒乓球健身对中青年教师健康的影响

The Influence of Table Tennis Fitness to the Young Teachers' Health

在提倡全民健身的今天,正确引导中青年教师形成健康的锻炼方式,对自身和社会都具有极其重要的意义。而乒乓球锻炼能明显改善中青年教师的健康状况,是一种行之有效的锻炼手段。

I compared the index of body pattern and function before and after the exercises by mid-aged and young teachers who insists on participating in playing Ping-pong and the result shows that playing Ping-pong could obviously improve the health of mid-aged and young teachers.Nowadays,it is significant for ourselves and the society to correctly guide the mid-aged and young teachers on forming healthy exercise methods.