体育舞蹈锻炼对职校女生身体自尊与心理健康的影响

Effective Vocational School Girl's Sports Dance Exercise on Physical Self-esteem and Mental Health

通过测定普通职校女生经过八周45min体育舞蹈锻炼后心理状态和身体自尊的变化,研究体育舞蹈锻炼对普通职校女生心理与身体自尊的影响。结果:经过四周45min体育舞蹈锻炼后,PSPP总分效果显著,八周后更加明显(p<0.05),主要表现在身体吸引力、身体价值感和身体状况三个方面。四周运动后POMS全量表分数、紧张、抑郁和自尊差异显著(P<0.05),八周后全量表分数、紧张、愤怒、疲劳、精力和自尊差异显著(P<0.05)。结论:八周45min体育舞蹈锻炼能有效地提高或改善普通女性大学生的身体自尊水平;可以有效降低普通职校生心理状态中的消极因素,提高其积极因素,有利于心理状态的改善,对普通女性学生心理健康起到促进作用。

By measuring the normal eight weeks after vocational school girls sports dance for 45 minutes after exercise psychological state and physical changes in self-esteem, study Physical Exercise on the vocational school girls dance mind and body osteem. Results： After four weeks of 45 minutes after exercise sports dance, PSPP scores significal efect, more evident after eight weeks （p 〈 0.05）, mainly in physical attractiveness, body esteem acphysical condition of the three aspects. All around the POMS scale scores after exercise, stress, depression and self-esteem significantly different （P〈0.05）, full - scale scores after eight weeks, tension, anger, fatigue, energy, and self - esteem significantly different （P 〈0.05）. Conclusion： The eight - week sports dance exercise for 45 minutes can improve or improve the general physical self- esteem of women students; ordinary vocational school can reduce the negative factors in the psychological state, enhance the positive factors conducive to the improvement of mental state of ordinary Women play a role in promoting mental health of students.