国家散手运动员平衡能力的研究——以冬训阶段为例

Research on the Equilibrium Ability of China's Sanda Team——A Case Stady of Wintev Training Period

通过对中国国家散手队备战2008年北京奥运武术比赛冬训期间进行平衡能力的实验研究,对散手运动员的视觉、本体感觉、前庭系统在维持身体平衡中的作用进行讨论,分析散手运动员平衡能力的特点,以及如何通过平衡能力的核心肌力训练来提高身体素质防治运动损伤,为散手运动在平衡领域的研究提供客观的实验依据。

This article studied the equilibrium capacity of China＇s Sanda team during winter training in preparing for martial arts competition of Beijing 2008 Olympics,discussed the functions of athletes＇ visual sense,proprioceptive sensibility and vestibular system in maintaining body balance,analysed the features of Sanda athletes＇equilibrium capacity and offered methods on how to improve athletes＇physical quality through equilibrium exercises to prevent sport injury,providing objective experiment basis to Sanda in the equilibrium field study.