认知行为疗法在大学生心理辅导中的应用研究

Research of Cognitive Behavior Therapy Applied in the College Students' Psychological Counseling

认知行为疗法是继精神分析和行为疗法之后产生的心理治疗范式,它是一组通过改变思维或信念和行为的方法来改变不良认知,达到消除不良情绪和行为的短程心理治疗方法。它在心里咨询领域日益发挥着重要的作用。本文从大学生心理健康的现状,大学生心理问题产生的主要原因,大学生的年龄特征以及高校心理辅导的实践等四个方面,阐述了认知行为疗法在大学生心理辅导中应用的价值,在此基础上提出在大学生心理辅导中应用的策略。

Cognitive behavior therapy is the psychological treatment produced after the paradigm of the spirit of therapy and the behavior therapy.It is a set of short-term psychological treatment work by changing the thinking or the beliefs and also the behavior to change the adverse changes in cognitive,and to eliminate the bad emotion and behavior. It plays an increasingly important role in the field of psychological counseling.This article writes from four aspects, that＇s the status of college students＇ mental health,the main reason of college students＇ psychological problems,the age characteristics of college students,and the psychological counseling practice in colleges and universities,to expound the value of cognitive behavior therapy applied in college students＇ psychological counseling,summarizes the advantages of the cognitive behavior therapy on the basis,and then discusses the strategies of the application in college students＇ psychological counseling.