瑜伽锻炼对女大学生身心健康的影响

Influence of Yoga Practice on Female Students

采用文献资料法、问卷调查法、实验数据统计法等,对女大学生进行瑜伽练习之后,身体体质指标及心理症状指标的变化及改善进行研究,探讨瑜伽练习对其身体形态、身体机能、身体素质、柔韧性、平衡性、经期改善等体质指标的影响和对人际关系、强迫、抑郁、焦虑等心理健康因子的改善。

This paper discusses the influence of Yoga practice on female college students＇ physical appearance,body function,flexibility,balance,body mass index,interpersonal relationships,obsession,depression,anxiety and other mental health factors by using literature data,questionnaire,experimental data and statistics,etc.