西宁市老年人体育锻炼的调查与研究

The Situation of the Old Take Up Physical Exercises in Xining

以西宁市60岁以上老年人参加体育锻炼的群体为研究对象,分析了老年人参加体育锻炼的目的与锻炼时间、锻炼方法项目选择等问题。结果表明,老年人参加体育锻炼的目的没有差异,锻炼方法和项目选择根据个人兴趣,锻炼时间有一定的差异.

We did a research on the people who take exercise over sixty years old in Xi ning and analysed the present condition of the aims,time,method and item choosing of taking exercise.The conclusion：for the old,there is no difference on aims of taking exercise,while the method and item choosing depend on the indiveidual＇s interest,and the time is different,too.