摘要
核心训练在康复领域中应用广泛。结合篮球运动中伤病常见问题,探索核心训练手段方法在篮球运动员的伤病防治中的应用,帮助运动员预防不必要的损伤,提高体能素质和竞技水平。
The core strength training has been widely used in injury prevention.In accordance with those common injuries,it＇s to discuss the application of core strength training in basketball players＇ injury prevention,and to enhance basketball players＇ physical quality and skills,getting rid of the unnecessary injuries..
出处
《湖北体育科技》
2011年第2期189-190,183,共3页
Hubei Sports Science
关键词
篮球运动
核心训练
伤病防治
basketball
core strength
injury prevention
