我国女子100米栏与世界先进水平差距致因及训练对策

Study about the countermeasures of the reason for the gap between our country's Women's 100-meter hurdle and world's advanced level

采用文献资料法、专家访谈法、问卷调查法、数理统计法、对比分析法等方法,以作者本人(多哈亚运会、第十届、十一届全运会女子100m栏冠军获得者)及我国其他部分优秀女子100m栏运动员为研究对象,研究其多年训练及比赛过程;同时,以世界先进水平运动员为参照系,分析了我国女子100米栏与世界先进水平差距的致因为:整体实力不够且近几年呈逐渐下滑趋势;速度素质成为影响成绩的主要因素之一;对力量素质中的"核心力量"如髋关节力量训练不够;专项速度耐力较差。提高我国女子100米栏水平的对策主要有:全面更新训练理念;重新划分训练周期;重视准备活动与恢复训练;提高教练员的整体水平;改进训练方法,重视发展柔韧素质与速度耐力训练;大幅增加与世界优秀运动员同场竞技的机会。

By using the methods of document and experts interview,questionnaire investigation,mathematical statistics,contradistinctive analytic,the author studies the excellence player and herself（the champion of DOHA Asia game and X,X1 national game）,the process of their training and competition,and the result shows the gap between our county＇s Women＇s 100-meter hurdle and world＇s advanced level： their overall competence is relatively poor and has also experienced a downturn in recent years,Therefore,the speed and competence had become two important factors posing negative influence on the competition results.The insufficient of sciatic training,which is the core of force diathesis,the stamina of professionally speed is not preferably.The countermeasure of improve our country＇s Women＇s 100-meter hurdle level are changing the concept of training,changing the period of training,recognizing the warm-up and resume training,advancing the coach level,ameliorating the means of training,recognizing the training of softness and speed,increasing the chance of compete with world＇s advanced level