体育锻炼与肥胖的防治

Physical Exercise and Prevention of Fatness

体育锻炼对肥胖有预防和治疗的作用,选择有氧运动项目、中低运动强度、每次锻炼半小时以上、每日锻炼一次的方法是科学、经济、有效的减肥途径。

Fatness can be prevented and cured by physical exercise.People can lose weight by aerobic exercises. Exercise once a day for more than half an hour is a scientific,economic and efficient way.