摘要
阐述了lesmills课程的起源与发展,并通过对北京市LESMILLS授权健身俱乐部的走访,深入的调查研究les-mills课程体系设置,从动作编排、音乐接选、器械应用与以往课程对比分析,以及会员健身效果调查,了解其优势与不足。
The paper expatiates on the origin and the development of the lesmills course.The paper also analyses the lesmills course system setting and comapres the movement arrangement,choice of music,equipment application and other courses on the basis of the investigation of the LESMILLS health clubs in Beijing.The paper also investigates the exercise effect of the club members.
出处
《体育成人教育学刊》
2011年第2期83-85,共3页
Journal of Sports Adult Education
