老子“知不知”的养生观

Lao-tzu's Regimen Wisdom "Knowing What Is Unknown"

老子是中国养生学的开创者,其养生智慧集中体现在"知不知"的要求上。在他看来,人的疾病主要是由于心智不明所导致的。因此,他在"病病不病"的独特疾病观基础上,强调养生要诀在于知常复命,关键是抱道不失。如此说来,在生活中坚持"惟道是从"与"唯施是畏",就是养生健康的不二法门,亦即,要知"道"、行"道"。

Lao-tzu is the pioneer of Chinese regimen,whose regimen wisdom is mainly reflected as ＂knowing what it is unknown＂.In his opinion,people＇s disease is caused by disordered mind and disease should be taken seriously so that it can be prevented.He emphasizes that people should grasp life rule to make life dynamic and persevere in following Tao.＂Following Tao＂ and ＂controlling action carefully＂ are the method of regimen.That is to say,we should know ＂Tao＂ and practice ＂Tao＂.