对大学生身体基础运动量的研究与对策——以每日平均步行量为研究基点

Research and Strategy on Amounts of Physical Basic Movement of College Students——On the basis of average amount of walking per day

运用电子测步计对323名大学生每日步行量的测量结果表明,在校大学生每日步行量与维持成人正常健康所消耗能量日步行万步之间存在着较大差异;大学生每日步行量少的主要原因,是由于学生从宿舍到教学活动场所的距离近,且大多数学生以自行车、电动自行车代步的特殊性以及不良生活习惯与体育健康意识较差所致。

Applying electric pacer to measure average walking amounts per day of 323 college students,the result demonstrates that compared with ten thousands of paces per day needed to maintain adult healthy by consuming energy,the situation of college students is rather differences.The close distance from dormitory to teaching venue and the circumstances that the specificity of college students riding bike or electric bicycle instead of walking bring about current situation of college students＇ walking amount per day.Besides,the harmful living habits and the worse physical health awareness also result in the small amount of walking per day.