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功率最大化的力量训练方法及效果研究进展 被引量:9

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摘要 肌肉力量的大小是决定运动成绩的主要因素之一,增强肌肉收缩时产生的力量是提高运动成绩最直接和有效的途径。因此,力量训练在竞技体育领域非常受重视,而专项力量的训练尤其成为近期研究的关注点。
作者 段子才
出处 《中国运动医学杂志》 CAS CSCD 北大核心 2011年第3期306-311,共6页 Chinese Journal of Sports Medicine
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参考文献32

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