2型糖尿病运动治疗中的力量训练

Strength Training of Exercise Therapy in Type2 Diabetes

根据2010年我国相关机构最新公布的大中城市糖尿病患者调查结果显示,我国城市人口中成年人糖尿病发病率已达9.7%。由此推测中国糖尿病患者人数已达9 240万。目前,中国已成为世界第二大糖尿病人口大国,仅次于印度,其中90%是2型糖尿病。数据显示,中国每年仅用于城市糖尿病患者的医疗支出就达到187.5亿,占全国医疗总费用的3.94%。运动疗法是防治糖尿病最重要的方法之一,中等强度的有氧训练一直被用于治疗2型糖尿病,但力量训练在治疗糖尿病中的重要作用一直被忽视。本文旨在为采用力量训练治疗2型糖尿病提供理论依据和实践参考。

According to the 2010 national survey on diabetics in the large and medium-sized cities in China,the incidence of diabetes among adults has reached 9.7%.Thus,it can be speculated that the diabetics in China has reached 92 million and 400 thousand.At present,China has become the 2nd largest country after India on the population of people with diabetes.Moreover,the 90% of it are with type 2 diabetes.Statistics show the national health care expenditure only on the diabetics in China is 18 billion and 750 million Yuan each year,which account for 3.94% of the total health care expenditure.Exercise therapy is one of the most important methods in diabetes prevention.Moderate-intensity aerobic exercise has been used in treating diabetes,but the significant effect of strength training is always neglected.The essay aims to provide the theory basis and practical reference for type 2 diabetes treating by using strength training.