论高校大学生运动处方的制定与实施

Formulation and Implementation of College Students' Exercise Prescription

高校大学生体育锻炼需求的多元化,致使通常意义的体育锻炼很难满足他们的需要,因此利用运动处方对大学生的体育锻炼行为进行指导和监控,设计出针对不同要求、适合不同学生的锻炼方案,才能够做到有的放矢,科学锻炼。

College students＇ physical exercise which usually demands diversity of physical exercise,is difficult to meet their needs.So use of exercise prescription can guide and monitoring physical exercise behavior of college students.We should design exercise schemes for different requirements,students to achieve targeted,scientific exercise.