羽毛球运动在全民健身中的健身价值分析

Analysis of Fitness Value of Badminton in National Fitness

随着社会的不断发展,人们对精神生活的要求也在不断提高,全民健身推广普及在迅速展开,人们对健康有了更多的认识,健康的重要性越来越被人们所重视。轻巧型、休闲型、趣味型等运动形式被人们所应用。羽毛球作为具备上述情况的一种全身运动项目,在我国具有广泛的基础,因为不受年龄、性别限制、易于学习、安全性高、娱乐性强、活动时间灵活,健身效果明显等特点,逐渐成为广大体育爱好者最喜爱的健身运动之一,同时也为广大高校学生所喜爱。文章通过文献资料法收集资料,根据我国国民健康的现状,研究了羽毛球运动的健身价值,对羽毛球运动的一些问题进行了解,加以分析,进一步阐述了羽毛球的健身价值,旨在让更多的人参与到羽毛球运动当中去,从而促进社会的和谐发展。

With the constant development of economy,people have made a lot of knowledge about health,the importance of health is more and more attened.The lighter type,Leisure,interest,such as movement form has been used.As with the above situation of badminton sport,a body in our broad-based,because not age,gender,easy to learn,restrictions,high security,entertainment,fitness activity time flexible effect etc,become the sports lovers of one of the favorite sports,but also for the vast number of university students.Through the literature material method,based on data collected from the national health status and the characteristics of badminton sport,badminton fitness value of badminton sport,some problems are analyzed,and further expounds the badminton fitness value to let more people to participate in the badminton sport,and thus to promote the harmonious development of the society.