优秀举重运动员赛季前的个性化训练

Individualization of Pre-se-son Training of Elite Welght Lifters

设计一种理论方法来寻找优秀举重运动员赛季前个性化训练的有效方法和方式。利用现有的理论方法,对赛季前举重运动员的个性化训练模式管理进行研究和实际运用,结果显示,在基本结构单位中,训练过程的个性化管理是完善运动训练体系的一个重要因素。充分的估值、对应的方向以及结构负荷的控制有利于教学法影响因素的选取和定制的训练效果和动作的准确形成。赛季前设定的个性化训练管理模式的实现促进了举重运动员专门准备期的各项指标。实验组运动员(男、女)的血液动力学参数、脂过氧化反应、健康状态的主观评估、运动成绩和心情都产生了积极的变化。

The purpose of the present research was to develop theoretical-methodological basics,search for effective means,methods and forms of individualization of pre-season training.Existing theoretical-methods material,conducted researches and practical experience of training qualified weightlifters promoted subjecting of a model of individualized management of pre-season training in weightlifting.Conclusions.Management of individualization of training process in basic structural units is one of key directions of perfection of system of sports training.Adequate by value,corresponding to direction,regulated by structure loads in weightlifters in the experimental group promoted selectivity of pedagogical influences,accuracy of formation of programmed training effects and motor actions.Realization of subjected model of management of individualization of pre-season training promotes higher indices of special preparedness of weightlifters of the experimental group.Athletes of the experimental group（males and females） had great by volume positive shifts in parameters of hemodynamics,development of responses of lipid peroxidation and subjective assessments of state of health,exercise performance and mood.