运动中营养的特殊功效——促乒乓球运动性疲劳的恢复

The Special Effect of Nutrition in Sports——help to recover from the fatigue resulted from table tennis

根据乒乓球运动能量消耗的特点,探讨如何通过合理营养延缓和消除在乒乓球运动中由于长时间、中强度运动引发的运动性疲劳。本文通过文献资料法和逻辑分析法进行分析,旨在为乒乓球运动性疲劳的恢复提供理论参考。

The article isstudied on finding a way through a balanced diet to postpone and remove the fatigue resulted from continuousand middle-impact sportsof table tennis according to its features in energy consumption.By literature and logical analysis,it is aimed to give theoretical reference to recovery from fatigue in table tennis.