人口老龄化背景下常州市老年人体育生活方式研究

The Context of Population Aging Way of Life Changzhou City Aged Sports

文中通过对人口老龄化背景下常州市老年人体育生活方式的调查分析。发现,常州市老年人参加体育锻炼的意识较高,但参加体育锻炼的持续时间较短,选择的锻炼强度不大或者较少;老年人最喜欢与朋友们一起进行锻炼,选择的锻炼时间段一般在早上和傍晚;常州市老年人首选锻炼场地为社区,选择的锻炼项目以长走居多。并针对常州市老年人体育生活方式的特征,提出了一些缓解老龄化的策略。

This article utilizes literature research techniques material law,questionnaire survey procedure,mathematical method of average and so on,has carried on the diagnosis to the Linyi senior citizen sports life style.The conclusion is as follows：The Linyi senior citizen participates in the physical training consciousness to be high,but participates in the physical training the duration to be short,choice exercise intensity not big or few;The senior citizen most likes with the friends carrying on the exercise together,the choice exercise time section generally in early morning and the evening;The Linyi senior citizen first choice exercises the location is the community,the choice exercise project by long walks the majority.