体育锻炼缓解灾区中学生焦虑与抑郁的研究

Research on the anxiety and depressive mood alleviation of the middle school students in disaster area through physical exercises

为了解体育锻炼在促进灾区中学生心理健康方面的作用,运用健美操、羌族舞及慢跑三个项目对灾区中学生的焦虑与抑郁心理进行干预实验。结果显示,三个项目的体育锻炼均获得了良好的心理效益。

In order to investigate the effects of the anxiety and depression alleviation of the disaster area middle school students through movement,we use aerobics,Qiang Dance and jogging to intervent the anxiety and depression of the disaster area middle school students.The result shows that extracurricular physical exercise has a significant effect in alleviating anxiety and depression of disaster middle school students.