摘要
本文旨在通过比较本体感觉神经肌肉促进法(PNF法)与传统柔韧性拉伸练习的特点,探讨该方法在体育教学中合理、科学的运用,以及在体育教学过程中应用PNF法进行柔韧素质、力量素质练习以及放松活动的可行性。
This paper aims to compare proprioceptive neuromuscular facilitation（PNF method） with the traditional characteristics of normal flexibility and stretching exercises,which for explore a reasonable,scientific application ways in college students＇ Physical Education.Discussed process applying PNF method to enhance Flexibility ability,strength training and the feasibility of relaxing activities during college Physical Education.
出处
《科教文汇》
2011年第12期131-131,139,共2页
Journal of Science and Education
关键词
PNF法
高校体育教学
应用
PNF
college physical education
application
