体育锻炼对改善大学生亚健康状态作用的研究

Sports Exercises on Improving the College Students' Sub-health

亚健康状态是介于健康和疾病之间的"第三状态"。造成大学生亚健康状态的原因主要有心理压力大、体育运动不足、不良的生活方式等。体育锻炼对人体机能和心理健康具有重要的影响。体育锻炼对改善大学生亚健康状态起着重要的作用,有利于大学生身体的健康发展;有利于大学生心理的健康发展;有利于大学生社会适应能力的健康发展。

Sub-health is the third state between health and disease,which is mainly caused by the great psychological pressure,the lack of sports exercises,unhealthy life styles.Sports,which not only improves students＇sub-health,but also the healthy development of psychology and the adaption ability,have great effect on human body and psychology.