青少年锻炼习惯的养成机制及影响因素

Forming mechanism and affecting factors of exercising habits of teenagers

针对目前青少年锻炼习惯难以养成问题,对既往"锻炼习惯养成"的概念、判断标准、养成机制、制约因素、养成策略等方面的研究进行梳理,提出青少年锻炼习惯"养成"的关键是环境润育、制度他律和主体自律。而养成策略在于建设锻炼习惯养成的环境条件,营造良好的体育锻炼氛围,严格按照规章制度督导青少年去执行,最终促使青少年锻炼意识、兴趣、积极态度和自律行为的形成。

Aiming at the problem that it is nowadays difficult for teenagers to form an exercising habit, the author carded out systematic collation on previous researches on the concept, judgment standard, mechanism, restriction factors and strategies of ＂exercising habit formation＂, and put forward that the keys for teenagers to form an exercising habit are environmental nourishment, institutional discipline and self discipline, while formation strategies are to create environmental conditions for exercising habit formation, to build a good physical exercising atmosphere, to supervise teenagers to follow rules and regulations strictly, and to ultimately promote the formation of teenagers＇ exercising awareness, interest, positive attitude and self discipline behaviors.