论体能训练对乒乓球运动员的重要性

Study about the Importance of Physical Training on Table Tennis Players

体能是人类适应生活、工作、学习等活动应具备的各种身体能力,良好的体能训练,是乒乓球运动员技、战术训练和创造优异成绩的基础。对于乒乓球运动员来说,体能训练可以提高运动员的健康水平,有利于促进运动员掌握复杂的、先进的技术和战术,为提高比赛成绩打下牢固的基础。

Physical fitness is the various physical abilities that human should possess to adapt to live,work,and learning activities.The good physical training is the foundation for table tennis athletes to train skill and tactics and create excellent grades.For table tennis athletes,physical training can improve the athlete＇s health level,be helpful for promoting athletes master complex,advanced technology and tactics,in order to lay solid foundation for improving the competition result.