大学生网球运动积极放松的意义和方法

College Tennis Positive Meaning and Methods of Relaxation

近几年网球运动在国内盛行起来,尤其在高校开展的更是如火如荼。大学生作为接受体育教育的最后阶段,不仅是要学会某项运动技能,更需要了解体育健康锻炼的基本知识。本文针对高校网球运动开展过程中学生运动后疲劳,肌肉酸痛等出现的问题,查阅大量文献资料,以文献法并结合自己实际参与网球运动的体验,对网球运动后疲劳和肌肉酸痛消除及其放松方式进行综述,期待在大学生网球运动开展过程中发挥一定的作用。

In recent years,tennis prevalent in the country,especially in the Colleges and University is in full swing.Physical education students,as the final stage of acceptance,not only to learn a motor skill,but also need to understand the basics of physical education and health training.Carry out this process for high school students college tennis after exercise fatigue,muscle pain and other problems,access to large number of documents to the literature method combined with their actual experience in tennis,tennis fatigue and muscle soreness after exercise and relaxation methods to eliminate Reviewed,looking forward to the process of Tennis students play a role.