高职院校大一新生的心理问题及其调适

A study on the solution to psychological problems of freshmen in polytechnic colleges

高职院校大一新生因环境、学习和青春期后期身心变化等而产生焦虑、抑郁、彷徨等心理问题,这会影响他们正常的学习和生活。大一新生应该改变学习观念,接受现实,改变自己,努力保持积极进取的心态,营造良好的人际关系,培养独立能力,寻求专业的心理咨询;辅导员要对学生分类区别对待,采取不同的教育方式,尤其对特殊学生群体,需要给予更多的人文关怀和心理疏导,加强与学生的沟通,引导学生运用心理调适方法调节自己,并努力营造积极团结的班集体,加强集体的凝聚力;学校应加强对新生的心理健康教育,建立系统的心理健康教育课程体系。

Owing to the changes of environment,stress of learning,adolescent body and mental situation,the freshmen in polytechnic colleges will encounter some psychological problems such as anxiety,depression and so on,which may affect their learning and life in college.Students should learn to accept the reality and change themselves,thus keeping positive attitude and creating good personal relationships,and developing their independence.Teachers should adopt different methods for the education of students,especially special student groups who need more humanistic care and psychological needs.Teachers should also strengthen communication with the students,guide them to use the psychological adjustment,and make the active efforts to strengthen unity of class group.Schools should strengthen the new mental health education and establish a system of mental health education programme system.