青少年运动员跳远训练研究

Research on Young Athletes' Training of Long Jump

结合笔者多年从事跳远训练和比赛的亲身经验并参考相关文献资料,提出了青少年运动员在跳远运动中腰腹力量训练、助跑训练及起跳训练方案。研究表明通过合理地选择训练手段和安排训练内容,运动员的跳远能力得到了有效的提高。

The author resorts to his many-year personal experiences in long jump training and competition with a reference to the relevant documents,puts forward that young athletes in the long jump movement should stress on the lumbar abdomen strength training,run-up training and takeoff training.The research shows that through reasonably selected training means and arrangement of the training content,athlete＇s long jump ability has been effectively improved.