在高校实行水中健身操课程的实践研究

Research on Aqua—aerobics Curriculum in Colleges

水中健身操是20世纪中期在欧美各国兴起的一项水中运动,在我国尚属新兴体育锻炼项目。本研究通过阅读搜集大量文献资料,运用文献资料法、问卷调查法等方法,对水中健身操的起源、发展、项目特点、功能以及课程的内容、效果等方面进行了研究分析,提出了相应的努力方向。实现以创新精神和实践能力为核心的身心健康教育,促进师生的共同发展是本课程研究的直接目的。

Aqua-aerobics was born in Europe and the United States in the mid-20th century.But it is still a new sports item in China.This paper,using the methods of literature review and questionnaire survey,studies the origin,development,project features,functions and contents of aqua-aerobics.And then it proposes the development goals of this project.This article takes the opinions of that aqua-aerobics can improve students＇ physical and mental health and promote the common development of both teachers and students.