形体训练对女大学生柔韧和力量素质影响的研究

Influence of Body Building on flexibility and Strength of Female Undergraduates

目的:观察形体训练对女大学生柔韧素质和力量素质的影响。方法:30名女大学生采用配对设计方法,为期16周的形体训练,并在训练前后进行柔韧素质和力量素质指标测定。结果:训练16周后,女生坐位体前屈、两腿纵向劈叉、仰卧起坐、俯卧两头起、俯卧撑等指标均高于训练前,经统计学处理呈显著性差异(P<0.05)。结论:形体训练可以有效地提高女大学生的柔韧、力量素质,有利于培养女大学生形成良好的身体形态和表现力的提高。

Objective： this paper studies the impact of body building on flexibility and strength of female undergraduates.Methods： the article makes the 16 weeks＇ physique training for 30 female students and records the flexibility and strength qualities index before and after the training.Results： after training,the indicators of sit-ups,splits,push-ups and etc.are much higher than before（P0.05）.Conclusion： physique training can improve female college students＇ flexibility and strength qualities and is good for body formation and expressive.