瑜伽教育课程对大学生身心健康的影响

Relationship between Yoga Course and Physical and Psychological Health of Undergraduate

随着时代的发展,社会的激烈竞争,大学生对自我和社会认识不足,学业、就业的压力,人际关系的困惑等因素,致使部分学生难以做出相应的调整,产生较大的心理压力,诱发身体、心理等疾病的产生,健康状况随之下降。本文通过文献资料法、综述法等科学研究法,研究瑜伽教育课程对大学生身心的影响,阐述瑜伽练习符合学生身心发展的需求,是大学生健康机体和完善心理的身体艺术,为高校开设瑜伽课程提供有效的参考依据。

Following the development of society,competition is more and more fierce in China.Because of the lack of cognitions for themselves and society,the pressure from study and employment and the puzzles of interpersonal relationship,some of students are hard to make the corresponding adjustment but are influenced by the big psychological pressure and then they take physical and mental disease.This article,through the methods of literature review and systematic analysis,researches how yoga education curriculum influence to university students＇ physical and mental health,expounds the relationship between yoga and students health and provides the effective reference for the universities to set up yoga curriculum.