体育舞蹈对老年女性生理指标的影响及相关性研究

Influence of Sports Dance on Physiological Indexes of Elder Woman and Its Correlation Study

本研究选取河南省许昌市某社区20名参加体育舞蹈的健康老年女性作为实验组。采用实验法、数理统计法等研究方法,对实验前后的部分生理指标进行了对比分析,结果表明:体育舞蹈可有效改善机体的有氧能力、肌肉力量、心肺功能、身体成分和柔韧性,提高老年人的机体运动能力。因此是一项适合老年人的有氧运动。

20 health elder woman who participating in sports dance exercise in community of Xuchang city are selected as experiment group.By using the method of experiment and mathematical statistics,this paper makes comparative analysis on some physiological indexes before and after experiment.The result shows that sports dance can improve the body＇s aerobic capacity,muscle strength,cardiopulmonary function,body composition and flexibi-lity,improve exercise capacity of elder people.Therefore,it is a suitable aerobic exercise for elder people.