急行跳远运动员肌肉酸痛的特点及缓解方法的探讨

Discussion on Muscle Soreness Character and Mitigation of Quick Walking follow Long Jump Athletes

采用实验法、文献资料和调查问卷法,调查问卷法,调查分析急行跳远产生肌肉酸痛的特点和在运动后拉伸肌肉加小幅度、小负荷、快速运动缓解学生肌肉酸痛的作用。研究结果表明:肌肉酸痛常在运动后8—24小时出现,24—28小时内达到顶点,持续5—7天或更长时间;实验组缓解肌肉酸痛的效果较好,身体素质指标恢复快。

Through using the method of experiment,literature review and questionnaire,this paper analyzes the muscle soreness character of quick walking follow long jump and mitigation by stretch the muscles plus a small margin,small load,fast-moving after exercise.The result shows that the muscle soreness usually occurs 8-24 hours after exercise,24-28-hour reach the peak,continuing for 5-7 days or longer.The experimental group is better ease muscle soreness,and physical indicators of rapid recovery.