浅析心理素质培养在短跑比赛中的作用

A Study on Effect of Psychological Quality Cultivation in Sprint Training

心理素质在当今体育竞赛中起着非常重要的作用,特别是短距离跑项目比赛中体现得更加明显。没有良好和过硬的心理素质,即便是身体素质、体能、技战术水平很高的运动员,也很难在比赛中取得理想的运动成绩。田径运动不仅是所有体育竞赛项目之基础,而且短距离快速跑更是田径运动之灵魂,它不仅体现出力量、速度、技术和能力的抗衡,更重要的是心理素质的较量。

Nowadays psychological quality plays a very important role in competition,especially in sprint events.Without good psychological quality,it is very hard for an athlete to achieve perfect performance even if he is a good sportsman in physical quality,physical agility and professional skill.Track-and-field sport is the foundation of all competitions,and sprint is the soul of it.Sprint reflects the counterweight of strength,speed and ability,above all the contest of psychological quality.