导引养生功对失眠综合症治疗的效果研究

The Effect of Qigong Guidance of Insommia Synclrome

目的:观察导引养生功对失眠综合症的疗效。方法:采用实验法,将50例患者按性别、年龄及失眠程度相当随机均等的分为实验组和对照组,实验组进行导引养生功运动干预和心理暗示治疗;对照组只进行心理暗示治疗,疗程均为20周。结果:实验组和对照组的治疗都有效,但是在总效率改善方面,实验组更有效(P<0.05)结论:通过观察治疗失眠综合症的过程,得出导引养生功结合心理暗示治疗能更有效的治疗失眠综合症。

Objective：to observe the guiding power of the health effects insomnia syndrome.Methods： 50 patients by gender,age and degree of significant insomnia were randomly divided into experimental and control group 2 group,experimental group-guided intervention and mental health Kung implied treatment;control group,suggesting only psychological treatment,a course of 20 weeks.Results：the treatment and control groups are valid,but the overall efficiency improvement in the experimental group more effective（P0.05）.Conclusion：the combined power of psychological suggestion guided health treatment more effective treatment for insomnia syndrome.