太极柔力球运动对大学生身体自我概念、心境的影响

The Influence of Taiji Soft-ball Training on Physical Self-concept and Mood State of Undergraduates

通过在太极柔力球实验教学前后,对学生的身体自我概念及心境等指标进行测量与比较研究,结果表明:长期练习太极柔力球,对学生身体自我概念各维度均有不同程度的变化,同时对改善学生的心境是全方位的,尤其对调节女大学生的心理状况有良好的效果。

This essay has carried out experimental teaching of Taiji soft-ball.Through this experiment we measure and compare physical self-concept and mood state before and after the experiment.The result shows that through long-term practice of Taiji soft-ball,it can affect undergraduate＇s physical self-concept and mood state all-around,especially for mood state of female undergraduates.