摘要
采用实验法,比较花样跳绳、跳绳、体育课教学训练,对13～15岁少年身体素质的影响。结果显示:12周花样跳绳训练可有效改善少年的骨密度,显著增强其力量、爆发力、柔韧、平衡等身体素质。
Using the experimental method, the present study made a comparative study on the effects of fancy rope skipping, ordinary rope skipping and normal physical educational training over the physical quality of teenagers. The results showed that the 12 week＇ s fancy rope skipping effectively promoted the bone mineral density of teenagers, significantly improved their body shape and enhanced their strength, power, suppleness and balance capability. Therefore, it concluded that fancy rope skipping has obvious positive effect on the promotion of teenagers＇ the body dimensions.
出处
《上海体育学院学报》
CSSCI
北大核心
2011年第3期68-70,共3页
Journal of Shanghai University of Sport
基金
上海市重点学科(第3期)建设资助项目(S30802)
关键词
13~15岁少年
花样跳绳
跳绳
体育课
身体素质
13 - 15 year olds
fancy rope skipping
rope skipping
physical teaching
physical quality
