浅谈健美操

On Aerobics

健美操是在音乐伴奏下运用各种不同类型的操化动作,融合体操、舞蹈、音乐为一体的身体练习,既是一种健身美体、陶冶情操的大众健身方式,又是一项竞技运动。本文通过对健美操的概念、分类进行介绍,讨论健美操在大众生活中的意义和价值。

Aerobics is a musical accompaniment in the use of different types of exercise movements,fusion gymnastics,dance,music as one of the physical practice,both a fitness body,strive for the public health approach is a competitive sport.Based on the concept of aerobics,classification are introduced,discussing in the public life of aerobics meaning and value.