有氧运动对脑卒中患者恢复期睡眠质量的影响

目的探讨有氧运动对脑卒中患者恢复期睡眠质量的影响。方法将72例脑卒中恢复期患者随机分为对照组和实验组,各36例。对照组根据患者身体状况自行运动,实验组按护士为其制定的运动处方进行规律运动。分别用匹兹堡睡眠质量指数问卷(Pittsburgh sleep quality index,PSQI)在干预前及干预后3个月对两组患者睡眠质量进行评定。结果干预后实验组患者PSQI量表总分及睡眠质量、入睡潜伏期、睡眠时间、睡眠效率、睡眠障碍、催眠药物、日间功能障碍因子分均低于对照组。结论有氧运动能有效改善脑卒中患者恢复期的睡眠质量。

Objective To explored aerobic exercise on sleep quality of recovery period of stroke patients. Methods 72 cases of patients of stroke recovery period were randomly divided into control group and experimental group, each group was 36 cases. Control group moved by themselves according to their own physical condition of patients, the experimental group did regular exercise according to exercise prescription which developed by nurses.Sleep quality of two groups of patients were assessed with Pittsburgh sleep quality index,PSQI before intervention and the 6 months after intervention. Results Scores of PSQI total score, sleep quality, sleep latency, sleep time, sleep efficiency, sleep disturbance, sleep medication, daytime dysfunction factor in the experimental group after the intervention were lower than the control group. Conclusion Aerobic exercise can improve effectively sleep quality of recovery period of stroke patients.