技巧啦啦操难度动作的基本技术探析

Cheerleading skills basic skills of Difficulty

根据啦啦操运动训练实际,参考文献资料,结合专家访谈、现场观摩等方法,围绕翻腾、托举、抛接、金字塔等技巧啦啦操的难度动作,分析反映在协同配合、核心稳定和多重角色等方面的基本技术特征,分类并透视技巧啦啦操的平衡、保护、翻转和抛接等基本技术,为相关从业人员提供技术参考和研究思路。

According to the actual training Cheerleading,reference data,combined with expert interviews,field observation and other methods around the churn,lifts,jacks,pyramids and other techniques difficult Cheerleading actions reflected in the synergy of the core stability and the multiple roles and other basic technical characteristics,classification,and the balance of Cheerleading skills perspective,protection,flip and basic skills such as throwing and catching,for the relevant professionals to provide technical reference and research ideas.