核心肌肉群剖析及核心力量练习方法综述

Literature Review to the Core Strength Exereises

核心训练(Coretraining)近几年在现代竞技运动体能训练中被广泛关注,作为一种新的训练理论,人们已经意识到这个在以往主要运用于健身和康复的力量训练方法在竞技体育领域中具有同样重要的作用。通过对核心训练理论的研究,重点阐述核心区域的解剖学与生理学特征、核心肌群的工作原理和核心力量训练的特点与分类等,对基层体育教练员的训练工作提供参考。

The eore training（Coretraining） takes one kind of new training theory,in reeent years is widely Paid attention in the modern athleties training,the People realized this formerly mainly touseing radually fitness and the reeovery strength training method have the very vital role similarly in athletiess Ports domain.Through to the eore training theory＇s researeh,elaborated the nuelear cardiae musele group＇s prineiple of work and key forees＇ leading role and the training mentality,And introduced the key force straining to the strength training to conduet the deep researeh.