运动处方对体育舞蹈运动踝损伤干预研究

Research on Ankle Injuries of Sports Dance by Sports Prescription

研究踝关节运动处方对体育舞蹈运动踝关节损伤康复效果。通过运动处方干预实验,对20例体育舞蹈运动踝关节软组织损伤进行为期6周研究。踝关节机能综合评分由实验前57.58±8.65上升到实验后的89.30±7.91(P<0.01),实验前后关节活动度以及踝周径等指标发生显著性变化。以肌力、关节活动度练习、本体感觉训练为主的踝关节运动处方对治疗软组织损伤起到显著效果。

The purpose of this thesis is to research the rehabilitation effects of sports prescription on ankle injuries.Experiments about sports prescription of ankle joints have been done for 6 weeks.Result： The comprehensive marking of ankle joint function rises to 89.30±7.91（P0.01）,while it was 57.58±8.65 before the experiments.Index about ROM and girth of ankle changed apparently before and after training.Conclusions： Sports prescription has the obvious and positive effects on ankle injuries by muscle exercise、ROM training、Proprioception training.