高栏跨栏跑速度特点及其训练

Speed Characteristics and Training of the 110-meter Hurdle Race

通过高栏跨栏跑速度特点及其训练方法,认为要提高跨栏专项成绩,就必须解决好栏上的过栏速度和栏间的平跑速度.过栏速度是靠提高起跨腿蹬地速度、摆动腿动作速度、起跨腿提拉速度和下栏转为栏间跑速度;栏间平跑速度是以提高栏间步频为主.揭示了跨栏跑平跑速度、过栏速度的重要性,对两者提出了科学的训练方案.

To enhance the special grade of hurdle,athletes must speed up while getting over the hurdle and running between two hurdles.The speed getting over the hurdle mainly depends on the speed of trail leg when thrusting against the ground,swinging legs,pull through of trailing leg and the speed of turning into running between hurdles from driving down off the hurdle.The speed of stride between hurdles depends on improving stride frequency for the most part.It can be seen that speed of middle running and getting over the hurdle are very important.Based on it,this paper puts forward a scientific training plan for both of them.