不同体育项目对女大学生心理健康影响的实验研究

Different Sports' Influences on Mental Health of Female College Students

以湖南女子学院在校大一、二年级的女大学生为实验研究对象,对心理健康水平各维度的影响进行对比和分析,探讨不同体育锻炼项目对女大学生心理健康水平相互作用和关系。以随机抽取的方式将在校女大学生分为健美操组、篮球组和乒乓球组,在运动强度基本相同、每次锻炼时间和每周锻炼次数相同的情况下,分别进行实验前和实验后两次心理健康问卷调查。研究结果显示:三个不同锻炼项目对心理健康水平都有一定的影响;不同锻炼项目对心理健康水平的影响在实验前后具有不同程度的变化特点;实验后健美操锻炼项目、篮球锻炼项目和乒乓球锻炼项目对心理健康水平维度的影响程度各有不同。

Taking first-year and second-year female college students in Hunan Women＇s Institute as experimental subjects,the author compared and analyzed the mental health impact of each dimension,explored and discussed interaction and relationship of different sports to the mental health of female students.Selected female college students are divided into aerobics group,basketball group and table tennis group in a random way.Under the same exercise intensity,the same exercise time and the same numbers of weekly exercise,two mental health questionnaires were carried out before and after the experiment.The results showed that,three different exercise programs had a certain influence on the mental health;different exercise program had different degrees of changes on the impact of mental health before and after the experiment;aerobics exercise program,basketball exercise program and table tennis exercise program varied on the dimensions of mental health impact.