健身气功在高校阳光体育推广中的作用与优势

Body-building Qigong's Advantageous Functions in The Promotion of College Sunshine Sports Project

学校阳光体育旨在提高中国青少年学生的体质水平,培养青少年的体育习惯,促进青少年身心健康发展.健身气功是以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目.作为高校阳光体育推广的主要内容,健身气功是弘扬和传承中华民族传统文化人文精神的主要载体;是促进青少年身心健康发展的有效途径;青少年形成终身体育意识的最好形式.健身气功在阳光体育推广中具有以人为本的价值关怀、随时随地的锻炼环境、经济成本低廉三大优势.

Sunshine Sports Project aims to build up the teenager＇s health and develop their athletics habits. Body-building Qigong is a Chinese traditional sport with a combination of body movement, breathing in and out, and psychological adjustment. As the main content of this project, Qigong serves as the carrier of descending the heritage of Chinese traditional culture, and an effective way to nurture the teenagers both physically and mentally. It is also the best mode for them to form lifelong athleties habits. It has three main advantages： humanistic care, flexible time and place, and low economic cost.