长期锻炼人群健身效果的评价研究

The Analysis on the Fitness Effect on Long-term Exercise Group

采用专家走访、问卷调查、实地调研和文献资料收集等方法对长期锻炼人群健身效果评价指标进行研究。研究结果:建立了力量健身类的评价指标10项,有氧健身类的评价指标3项,塑形健身类的评价指标6项,减脂健身类评价指标5项。心肺功能、身体成分和肌肉力量在四类健身项目的评价指标中权重最大,具有重要地位。

Techniques such as experts＇ visits,questionnaires,field research and literature collection are applied in this to analyze the fitness effect of long-term exercise.The author set up four evaluation types,which are strength fitness,aerobic fitness,shaping fitness,weight loss fitness to evaluate fitness effects.Statistic shows that Heart and lung function,body composition and muscle strengthen played the most important role in the four evaluation types.