从生理学的视角看运动成瘾对健康的影响

Health Effects of Exercise Addiction from the Perspective of Physiological

生命在于运动,适量的体育运动有利于身体的健康。但是过度运动可能导致运动成瘾,运动一旦成瘾,人们就沉迷于某种运动,锻炼的时间和运动量往往"越"过自己所能承受的负荷界限,这样反而不利于健康。从生理学的视角探讨了运动成瘾的生理学机制,以及运动成瘾与健康的关系。旨在为参与体育运动爱好者正确认识运动成瘾与健康的关系,进一步推动群众体育健康知识的普及。

Life is movement.The right amount of sports is conducive to health.However,excessive exercise may lead to exercise addiction,exercise addiction once,people indulge in a certain sport,exercise time and exercise are often ＂more＂ can bear the load over their boundaries,so that would be disadvantageous to health.From the perspective of physiological addiction physiological mechanism of the movement,exercise addiction and health.Aimed at a correct understanding of participation in sports fans the relationship between exercise addiction and health,And health knowledge to further promote the popularity of mass sports.