老子道法自然的心理保健观初探

Primary Exploration on the Mental Health of Taoist Nature

文章结合心理保健,对老子《道德经》的精髓"道法自然"进行现代阐释,探索符合当代国人的道法自然的心理保健观。文章主要探索了道法自然心理保健观的原则,方法及研究意义。道法自然的心理保健观的基本原则是"无为"、"不争"、"守弱",由此延伸出道法自然心理保健观的基本方法"致虚守静","抱一"。道法自然心理保健观的研究意义在于它不仅适合中国人内道外儒的民族性格,还能使个体有效应对当前复杂多变的环境。

Combining psychological health with the principle of Taoist natural,the paper explored the mental health of Taoist nature＇s principle,method and significance of the research.The purpose of the article was to help people find the true self and keep the balance of body and mind in the noisy world.The basic principles of mental health of Taoist nature ware ＂inaction＂,＂indisputable＂ and ＂defending the weak＂ which was the core.By exploration of the mental health of Taoist nature,we could speculate the basic methods of mental health of Taoist nature,which ware ＂to keep quiet＂ and ＂concentrate＂.It was important to explore the mental health of Taoist nature for it not only fit the Chinese national character,but also helped people response to the current complex environment effectively.