摘要
采用文献资料调研等方法就太极拳对人体各系统产生的生理医学效应的研究进行梳理。研究认为,太极拳练习能促进神经系统和内分泌系统的功能;太极拳练习能改善心血管系统、免疫系统、呼吸系统和运动系统的功能;太极拳是通过对各大系统的综合作用,达到其健身和养生效果的。太极拳是一项安全的,能促进人体健康的锻炼形式。
The main purpose of this study was to research the effect of Tai Chi Chuan in physiology and medicine.This paper used mainly the method of literature review.The result shows that Tai Chi Chuan can promote the function of the nervous system and endocrine system,improve the function of the cardiovascular system,immune system,respiratory system and exercise system.The health effect of Tai Chi Chuan is showed by the overall role of systems.Tai Chi Chuan is a safe and health exercise means.
出处
《中国体育科技》
CSSCI
北大核心
2011年第4期113-120,共8页
China Sport Science and Technology
基金
山东省自然科学基金资助项目(ZR2010HL001)
关键词
太极拳
身体机能
心血管
免疫
内分泌
运动系统
Tai Chi Chuan
body function
cardiovascular
immunity
endocrine
exercise system
