铅球运动员专项力量分期训练研究

Research of Shot-putter Special Forces Phased Training

为了进一步探索铅球专项力量阶段性训练方法,运用对照实验比较的方法,对23名男子高水平铅球运动员进行力量分期训练研究。结果表明,实验组的铅球运动员在专项力量指标和专项成绩上较对照组的铅球运动员有明显的提高。研究认为,在铅球的专项力量分期训练过程中,准备期应该重点发展运动员的最大力量,竞赛前期重点发展运动员的爆发力和快速力量,竞赛期应该重点实施铅球专项力量与专项技术的结合训练。

Primarily by the experimental method,of 13 men to carry out high-level sprinters strength training and research phases.The experimental results show that after the power phases of training special forces shot put athletes in a special performance indicators and the group of athletes compared with non-phased increases significantly.Therefore,the special forces in the shot put training process,the preparation should focus on the development of utmost priority to the development of pre-race power and speed-strength,and the race has a special period of strength training should focus on speed and special and special technology.