古代中国人心理健康维护的社会性支持与自我支持的方法

Enlightenment of the Mental Health Maintaining Methods of Ancient Chinese

中国古人心理健康的方法有借助社会支持力量,例如中医、巫术、术数等解决心理问题,消除心理疾病的方法;也有藉自我的力量,通过修身养性达到身心和谐,实现心理健康.还有一些兼具社会性支持和自我支持的特点的方法,如诉诸宗教的方法,对促进人的心理健康发挥了积极作用.

Social supports such as traditional Chinese medical science,witch craft and divination were the methods that ancient Chinese used to cope with psychological problems and cure mental illness.Through self-cultivation,a few ancient Chinese could also achieve physical and mental harmony,and made themselves more well-being.Other methods such as resorting religion,joining religion activities were not only had social-support function,but also had self-support function,and it played a positive role to promote the mental health.